Paddling off the north coast of Orkney mainland Martin Chris and I met on Evie beach, Martin with
Scoliosis
A scoliosis is an S curve in the spine. How do you know if you have one? One shoulder blade
Live in the present
These lock-downs have taken us back to a slower pace of life with contentment and reflection. I hope
Free your mind
One day I am feeling hopeful, positive and living my life with joy. Another day, suddenly I feel
Yoga for free diving and kayaking
I found this on the Suunto Free diving page. It is so helpful both for diving and for rolling a
Learning from Children
Adults rarely come up with completely new thoughts. We have insights on old problems but most of
Recent Feedback
Back pain from fall at work "Thank you once again john Im feeling a lot more comfortable and relaxed
Migraines
Some migraines are caused by dural tethering. The dura is one of membrane layers that protect the